I'm Kat Smith—a Holistic Health Coach, solo homesteader, and the heart behind Wings and Willow Farm in the Sierra Mountains of Northern California.

After years of living in survival mode, navigating anxiety, trauma, unstable relationships, the exhaustion of always putting myself last, as well as numerous major degenerative health issues, I finally returned to the one place that ever truly felt like home - the mountains I will always call home.

This farm is more than land, gardens and livestock. It’s a space for healing, intention, and living a lifestyle truly aligned with nature. A place where health is rooted in rhythm, simplicity, and the wisdom of the earth.

For over 30 years, I’ve immersed myself in holistic wellness, raised three children to adulthood as naturally as possible, and since 2012, I’ve coached people just like you—women, individuals, and families—who are ready to feel better, live more intentionally, and reconnect with what truly matters.

If you’re seeking a more grounded, nourishing way to live—you're in the right place to transform your health naturally!

Welcome home.

~ Kat