I’m Kat Smith—a Holistic Health Coach, homesteader, and the heart behind Wings and Willow Farm in the Sierra Mountains of Northern California.

Wings and Willow is more than land, gardens, and livestock. It’s a sanctuary for healing, intention, and a lifestyle deeply rooted in nature. Here, health flows from rhythm and simplicity, guided by the wisdom of the earth.

For over 30 years, I’ve immersed myself in holistic wellness, raised three children in alignment with natural living, and since 2012, I’ve had the privilege of coaching women, individuals, and families who are ready to feel better, live more intentionally, and reconnect with what truly matters.

If you’re seeking a grounded, nourishing way of life—you’ve found the right place to begin your journey toward vibrant, natural health.

Welcome home.

~ Kat